Saher Latif

Psychotherapist

Saher Latif is a collaborative psychotherapist who offers a non-judgemental space in which clients can explore their experiences openly and at their own pace. She works with anxiety, stress, depression, grief, identity questions, life transitions, workplace pressures and relationship concerns.

Her approach is warm, reflective and client-led. She combines deep listening and empathy with practical strategies drawn from Person-Centred work, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Solution-Focused techniques. She helps clients map patterns in thoughts, emotions and behaviours, explore connections to past experience, and supports the development of self-compassion and more flexible ways of responding to life’s challenges.

Having grown up in Singapore and lived on three continents, Saher is attentive to cultural and contextual factors that influence wellbeing. She welcomes clients from diverse backgrounds and prioritises emotional safety, curiosity and collaboration in therapy.