The Relational
Counsellor
Surbhi Arora is a counsellor, educator, and researcher who specialises in guiding
young adults through the emotional, relational, academic, and lifestyle challenges of
modern life. She supports clients facing anxiety, depression, self-esteem and identity
concerns, relationship difficulties, emotional regulation struggles, academic stress,
career uncertainty, disordered eating, grief, and cultural pressures. With a deep
understanding of this pivotal life stage, Surbhi is passionate about helping young
adults move from being overwhelmed and having self-doubt toward clarity,
confidence, and resilience.
Holding a Master’s in Developmental Psychology, a Postgraduate Diploma in
Counselling Psychology, and a Master’s in Nutrition and Dietetics, Surbhi offers a
truly holistic healing approach. She integrates evidence-based therapies—including
Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), the
Gottman Method, and LGBTQ+ affirming practices—with Mindfulness, Breathwork,
NLP, Hypnotherapy, and Lifestyle & Wellness Coaching. This unique blend allows
her to address both emotional well-being and lifestyle factors, offering
comprehensive support for issues like anxiety, depression, eating-related and other
mental health concerns, while promoting sustainable mind-body balance.
With over a decade of experience in education, including eight years as an adjunct
faculty member at Singapore Management University (SMU) and as a practicum
counsellor at the MWKLS Wellness Centre of SMU, she has worked extensively with
youth and young adults. Grounded in her research on resilience and coping
strategies, she equips clients with practical tools to manage stress, navigate
transitions, and build emotional strength. Surbhi creates a safe, non-judgmental,
collaborative space where young adults feel heard, supported, and empowered to
take control of their mental health, develop healthier habits, and cultivate lasting
resilience in today’s fast-paced world.